9mins 30sec

improvement! jog straight for 9mins30sec this time around. used a different shoe. lighter. its my badminton shoe. ...might need to get a good pair of jogging shoe. but kinda broke lately...leave it aside for the moment.

thursday's half achievement:
brunch - dry noodles aka pan mee and half a piece of biscuit
4.45pm - 40min powerwalk + jog
dinner - McD!!!!! aiyahh.....sinful...had ribena with quarter pounder. no fries.
supper - earl grey tea

i can fit into my old pants...muahahha