badminton

haven't played badminton for such a long time. pretty satisfied with the result. needs more practice! and it wasnt too bad, 2 hours, 5 players, each paid RM10.

today's achievement:
breakfast - wheatbix+milk
workout - badminton for 2 hours
after badminton - dry noodles pan mee
dinner - normal dinner at chinese rest. (didnt eat more than 1/4 bowl of white rice)
supper - half mug of beer, 2 sticks ciggie, a glass of ginger beer, a glass of honey lemon.

sigh....supper spoils it all....but what the heck, its a saturday night!
but my arms and thighs are aching form badminton as im typing this....at 3.54am...hehe