kayaking crab

i think i'm falling sick soon.....dry throat, body aching and pressing the throat hurts.

and body is aching badly from yesterday's badminton. arms, butt cheeks, inner thigh, back...

will see if i need to rest tmmr...

sunday's achievement:
first meal was at 4.30pm - chicken focacia
workout - 30mins of kayaking
dinner - crab, veges, meat
supper - maggi goreng + ice milo