maintaining the progress...

for the whole of last week, i only jogged once. and after the whole weekend drinking and last night working till 4.30am, my body felt like collapsing...

since its been one month since i started this challenge, i've lost 2KG for the month of August. hope to see same progress happening in September. My target is to get my weight down to 53KG and i can start concentrating on weight training and strength exercises.

damn....looking good is damn hard work!