kayaking cancelled

bleah.....didnt go kayak in the end coz got home around 5am the night before.

and it rained the whole day. basically was feeling pretty slobbish and lethargic the whole day, i dun think i spoke more than a 100 words today too! yikes! do i have bad breathe??

well, november is here. i better get motivated to workout more before xmas comes around...when the turkey arrives...pasta...then new year...drinking and all....lose more weight in november to gain it all back in december. splendid! :D