100 bola kecik

haha...last update was in november!!! this shows that i have not been health conscious for about 1 month plus!!!

well...juan is back! (hopefully...keeping my fingers crossed!)


went for driving range today and manage to hit about 100balls. right hand having some blisters now...
might have badminton & kayak this weekend. looking forward to it.

Juan's not so mundane life: green yucky food

Juan's not so mundane life: green yucky food

had that for lunch, very very very healthy food consumption. no fat. high fibre.

and yet again, today, another session of table tennis with some pretty pro players i must say, there was spinning and smashing involved. quite tired from it...hehehe

de-stressing sessions

after pingpong, had a badminton session on saturday. was a little dissapointed that badminton session coz my racquet's strings needed to be replaced, and a replacement which was suppose to take 30mins, took up a whopping 2 hours plus. coz it was an old racquet and strings kept on breaking. but its finally fixed now, looking forward to the next session :)

well, there will be yet again another table tennis session tonight *weee* i reckon its nice coz its not too much hardwork, yet get to sweat a bit, and a nice laughing session with friends. de-stressing. :)

only prob is...the location is a tad bit far for me. oh well...sacrificial hehe

phing-ah-phong

lunch : noodle soup thingy
evening : some ice blended drink
night : ping pong session
supper : american breakfast! hahhahaa yumms

i think i gained weight last week during holidays...all the good food and lazing around...hahaha

kick start all over again

6.15pm....decided to pick myself up, though i was extremely lazy, got changed and got onto the threadmill.

lunch : bits of claypot rice + beef sandwich mum made
evening : 30mins of powerwalk+jog, and some arm exercises.
dinner : lamb stew, brown rice, soup
supper : one scoop of apple crumble icecream...yummmm

kayaking cancelled

bleah.....didnt go kayak in the end coz got home around 5am the night before.

and it rained the whole day. basically was feeling pretty slobbish and lethargic the whole day, i dun think i spoke more than a 100 words today too! yikes! do i have bad breathe??

well, november is here. i better get motivated to workout more before xmas comes around...when the turkey arrives...pasta...then new year...drinking and all....lose more weight in november to gain it all back in december. splendid! :D

table tennis

whole week of holiday from the festive celebration has gotten me slobbishhhh

so, few friends decided to work out a bit, (well, they are not fans of sweating out...) so we decided to do something light.

played for nearly 2 hours of table tennis, which mozzies feeding on my blood!! damn...

but it was cool, enjoyed the game and we shud do this more often. :D looking forward to kayaking this sunday!